Thinking of starting an exercise regime and still wondering whether it is worth it. It is vital to note that there are many benefits of exercising on a regular basis. Whether one chooses to join a gym, a dance class, do a walk, a jog or start cycling one will improve their overall health and mood. The benefits are irrespective of the age or sex of a person for they cut across. If you still need reasons why to start exercising below are some.
Why to exercise
Check on ones weights
One reason to exercise is that one is able to check on their weight and also lose weight. Exercises help one to keep off from gaining extra weight and maintain the weight one wants to sustain. Physical activates allows one to burn calories, which is what is needed for one to lose weight and maintain it. The more activity one engages in and the highly intense it is, the more calories one will burn which in turn results in keeping the muscles mass lean. This is what helps to keep one’s weight in check.
Helps enhances ones mood
A good run, jog or an aerobics class has the effect of improving ones mood. This is because exercise stimulates chemicals in the brain that allow one to be relaxed and feel good. This has an overall effect of improving one’s mental and emotional health. Stress and anxiety levels are reduced as one is happy. Equally, engaging in fitness activities helps one to keep in shape and work on their physical appearance. When one feels good about how they look it boosts their self-esteem and confidence. So if one wants to lighten up their moods they need to engage in an activity that will help them get relaxed and happy.
One gets better sleep
Studies show that exercising will help a person get better sleep. Engaging in a regular routine of workout will help one sleep well at night, for they will fall asleep faster and have deeper sleep. This helps one to be rested, get refreshed and be alert and focused in the activities of the next day allowing a person be productive. One is advised not to exercise to too close to their bedtime, for they will be too stimulated and energized to sleep.
Strength and endurance increase
Physical activities and a work out helps one to strengthen their muscles, bones and joints. This results in one having the strength, energy and endurance to engage in other activities during the day. One can carry things around and move them form one place to another. Moreover, exercise increase the flow of air in the lungs, increasing the flow of oxygen and boosting energy.