young girl doing kegels

Different Ways in Which the Kegel Exercises Can Improve Your Sex Life

If you are a woman with an active sexual life, you might have heard about the kegels. One of the benefits of kegel is that it helps in the prevention of the bladder leaks. The exercise was developed by a doctor in the 1040’s to help the women who had issues with holding their urine.

Women who have tried this exercise have not only prevented the bladder leaks but have had improved sexual intercourse. The kegel exercise is also recommended to a woman preparing for childbirth. This read looks at some of how the kegel exercises help in developing the sex life of women.

Improves Ability to Reach Orgasms

woman exercising with trainerMany women never experience orgasm even for those who get good sex. This is because hitting the G-spot can be difficult. It has been established that only 25 percent of the women continuously reach orgasms during sexual intercourse. This is quite a low bearing in mind the number of women who consistently have sex.

Kegel exercise will help in strengthening the pelvic floor which can enhance the chances of the women reaching climax. The kegels will help in tightening the pubococcygeal muscles which typically contracts during sexual intercourse. The more toned these muscles are, the more likely will they be used for orgasms. Women who have tried this have reported to receiving multiple orgasms.

Improves Blood Circulation

The kegel exercises will help in improving the circulation of blood, especially in the genital area. The kegels will help in strengthening and toning of the muscles around the genital area. This means that when you undertake this type of exercise, you will improve the blood that flows in the vaginal area. The same thing that happens to women undergoing their menstrual cycle is the exact thing that happens to women who undertake the kegel exercises.

Many women who were disinterested in sex have all of the sudden developed sex as a result of the kegels. One of the reasons why some women do not enjoy sex is because of the weak pelvic floor.  With the weak pelvic floor, it means that the area around the vaginal open lack sensitivity during stimulation. Kegels will strengthen the pelvic floor which means that the areas around the genital will have the sensitivity that is required.

Boosts Sexual Confidence

confident lady posing Kegels also help in improving sexual confidence. Just like the other types of exercise, the Kegels help the women are confident with their bodies which are likely to be translated in the other areas like sexual intercourse.

Women who are more toned and feel tighter get sexually aroused quickly than those who are not. Such women are usually happier, more confident, and calmer, unlike the other women who do not do the kegels.

 

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Reasons to exercise

Thinking of starting an exercise regime and still wondering whether it is worth it. It is vital to note that there are many benefits of exercising on a regular basis. Whether one chooses to join a gym, a dance class, do a walk, a jog or start cycling one will improve their overall health and mood. The benefits are irrespective of the age or sex of a person for they cut across. If you still need reasons why to start exercising below are some.

Why to exercise

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One reason to exercise is that one is able to check on their weight and also lose weight. Exercises help one to keep off from gaining extra weight and maintain the weight one wants to sustain. Physical activates allows one to burn calories, which is what is needed for one to lose weight and maintain it. The more activity one engages in and the highly intense it is, the more calories one will burn which in turn results in keeping the muscles mass lean. This is what helps to keep one’s weight in check.

Helps enhances ones mood

A good run, jog or an aerobics class has the effect of improving ones mood. This is because exercise stimulates chemicals in the brain that allow one to be relaxed and feel good. This has an overall effect of improving one’s mental and emotional health. Stress and anxiety levels are reduced as one is happy. Equally, engaging in fitness activities helps one to keep in shape and work on their physical appearance. When one feels good about how they look it boosts their self-esteem and confidence. So if one wants to lighten up their moods they need to engage in an activity that will help them get relaxed and happy.

One gets better sleep

Studies show that exercising will help a person get better sleep. Engaging in a regular routine of workout will help one sleep well at night, for they will fall asleep faster and have deeper sleep. This helps one to be rested, get refreshed and be alert and focused in the activities of the next day allowing a person be productive. One is advised not to exercise to too close to their bedtime, for they will be too stimulated and energized to sleep.

Strength and endurance increase

rfjfjdskjsjsksjsjPhysical activities and a work out helps one to strengthen their muscles, bones and joints. This results in one having the strength, energy and endurance to engage in other activities during the day. One can carry things around and move them form one place to another. Moreover, exercise increase the flow of air in the lungs, increasing the flow of oxygen and boosting energy.