Do you ever feel like your brain could use a little tune-up? If so, you’re not alone. According to the World Health Organization, “dementia affects 47 million people worldwide and is projected to increase to more than 131 million by 2050.” But before you start panicking, know that there are plenty of things you can do to help keep your brain healthy – including eating the right kinds of fruits, which can also be the lowest calorie fruits to eat. In today’s post, we’ll highlight the unique benefits of some common fruits and how they can help improve your brain health.

Bananas

What if I told you that one of the best things you can do for your brain is to eat a banana? Well, it’s true! Bananas are not only packed with essential vitamins and minerals like potassium, magnesium, and vitamin C, but they also contain a healthy dose of glucose – which is the brain’s preferred source of energy. In addition, bananas contain a type of dietary fiber called resistant starch, which has been shown to improve cognitive function.

Blueberries

Blueberries are often referred to as a “superfood” – and for a good reason. These little fruits are packed with antioxidants and phytochemicals, which have been shown to protect the brain from damage caused by free radicals. In addition, blueberries have also been shown to improve memory and cognitive function. So be sure to add blueberries to your meal regularly. Soon, you’ll see how your brain improves.

Guava

Not only is guava a delicious tropical fruit, but it’s also one of the best fruits for your brain. Guava is rich in antioxidants and vitamin C, which have been shown to protect the brain from damage. In addition, guava contains a type of soluble fiber called pectin, which also has been shown to improve memory and cognitive function. But what’s unique to this fruit is the fact that it’s also rich in lycopene – an antioxidant that has been linked to a reduced risk of Alzheimer’s disease.

Avocados

Avocados are not only delicious but also one of the best fruits you can eat for your brain. Avocados are rich in healthy fats essential for proper brain function. But that’s not all – avocados are also a good source of vitamins E and K, both of which have been linked to improved cognitive function. So this fruit is a nutritious way to boost your brainpower. Add an avocado to your next meal.

Pomegranate

Pomegranates may be small, but they pack a powerful punch when it comes to brain health. Your brain can benefit from the nutrients found in pomegranate juice, which is rich in antioxidants and polyphenols. A research study even found that pomegranate juice was able to improve memory and cognitive function in adults with mild cognitive impairment. Therefore, grab some pomegranate juice and feel the boost in your brain.

This list is by no means exhaustive, but these are some common fruits that can help improve your brain health. So next time you’re looking for a healthy snack, reach for one of these power-packed fruits instead of a sugary treat. Your brain will definitely be the best superpower you have.